Supporting and empowering you on your wellbeing journey
Welcome to Urban Nirvana
My introduction to Reflexology came from experiencing chronic pain. I had explored many routes through various types of medication, all with no success. I had a taster session with a Reflexologist friend, and for the first time in years, I experienced being pain free, reduced swelling and improved circulation!
This immediately piqued my curiosity and I avidly read lots of Reflexology books, before making the decision to train as a Reflexologist with Caritas School of Reflexology (an AoR affiliated school).
I am a qualified practitioner with a level 3 diploma in Reflexology and Wellness. I’m based in Sheffield, and this is where I conduct the treatments. I offer foot reflexology and I am a full member of the Association of Reflexologists.
I am also registered with the Complimentary and Natural Health Care Council (CNHC).
Through the AoR, I am listed on the NHS Listing directory which is used by the public and healthcare professionals to identify high quality professional practitioners.
— Nicola Treby (MAR).
What is Reflexology?
Reflexology can actively support your wellness and wellbeing. It is based on the theory that different points on the feet, hands, face or ears correspond with different parts of the body. Reflexologists work these reflex points during a treatment, using different pressure and massage techniques.
Treatments are very relaxing and typically last around one hour, providing a welcome escape from day to day life, focusing simply upon you. Reflexology is a wonderful way to relax, reduce stress levels and focus on your wellness and wellbeing.
As a Reflexologist, my role is to support you in your wellness journey. Focusing on you, holistically, treating you, the individual as a whole, the physical, mental, social, emotional, intellectual and the spiritual facets that make you, you!
What to expect at your first reflexology treatment
Treatment costs £50-60 for a 1 - 1.5 hour session.
Some clients may be a little apprehensive at their first treatment. Here's some information on what that first session will look like for you. Initial consultation appointments will typically last around 90 minutes, in order for us to complete a consultation form, followed by your treatment (1 hour).
I will chat with you about your past and current health and wellbeing, as well as discussing what you aim to get out of the treatments. It's good to have plenty of time for this element of your journey, as it gives us an opportunity to get to know each other and also for you, to talk about yourself in as much depth as you wish to. Once you are comfortable, I will start the treatment with breathing and relaxation techniques before moving into the main reflexology treatment. Relaxing music alongside essential oils are diffused into the treatment space to aid your relaxation further.
As the treatment concludes, you can enjoy and acclimatise to your new sense of relaxation and wellbeing. After the initial consuItation and treatment, I will then create a bespoke treatment plan to meet your holistic wellbeing needs, and together, we'll embark upon your wellness journey.
Treatments will be in the relaxing, treatment space at Seven Hills Podiatry. Available on Saturdays.
What issues can Reflexology help with?
Here are a few of the more common conditions that can be supported through Reflexology:
Sinusitis
Irritable Bowel Syndrome
Headaches and migraines
Stress & tension
Depression
Hay fever & other allergies
Asthma
Women’s health
PMT, PMS & menstrual problems
Hormonal imbalances
High blood pressure
Insomnia & sleep disorders
Back pain
It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Gift Vouchers Available!
Initial Consultation & Treatment Voucher
Give the gift of relaxation and bliss. Gift voucher for initial consultation and treatment. Can be posted or sent electronically.
Price: £60
Duration: 90 mins
Taster Session Voucher
Give the gift of relaxation and time for self care. Can be posted or sent electronically.
Price: £25
Duration: 30 mins
Foot Ritual Bath & Relaxation Boost mini treatment Voucher
Relax your feet in the lovely, copper foot bath, experience a foot ritual, followed by a relaxation boost mini treatment. Can be posted or sent electronically.
Price: £25
Duration: 30 mins
Treatment Space
Treatments will be in the relaxing, treatment space at Seven Hills Podiatry. Available on Saturdays.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 07739078035.
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